Senior Summer Yoga Series - Chair Yoga

June 1, 11:00 a.m.-12:00 p.m.
Chair Yoga
This practice involves a chair for sitting in and modifying yoga poses. This practice is wonderful for anyone who has to sit for long periods of time, who have limited mobility, or spend a lot of hours indoors without much room to move. It is a gentile way to learn useful stretches to help alleviate stiffness and discomfort throughout the workday.

 

Senior Summer Yoga Series, June 1, July 6, August 3, 2022, 11 a.m. - noon

 

Date
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Source URL: https://harbortopky.lib.oh.us/content/senior-summer-yoga-series-chair-yoga