The Harbor-Topky Memorial Library is sponsoring Tai Chi classes at the Ashtabula County Family YMCA every Wednesday beginning July 12th at 4:30 p.m. Prior registration is not required.
Tai chi is a low impact, low-motion exercise that can help maintain strength, flexibility, and balance. Often described as "meditation in motion," you are guided through a series of movements without pausing. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. Tai Chi can easily be adapted for anyone at any age and could be the perfect activity for the rest of your life.
Ashtabula County Family YMCA
263 Prospect Road (Corner of Rte. 20 and Lake Ave.)
Ashtabula, OH 44004