This class will move your body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.
Events & Programs:
Monday, March 30, 2020 - 11:00pm
Monday, April 6, 2020 - 11:00pm
Monday, April 13, 2020 - 11:00pm